3-Ingredient Grilled Chicken: Simple and Delicious
Wepa! This grilled chicken dish is a testament to the simplicity and richness of our Puerto Rican cuisine. Historically, grilling has been a beloved cooking method in Puerto Rico, often used to prepare meats and seafood. Its technique highlights the natural flavors and adds a delightful smokiness. Our recipe with minimal ingredients today is perfect for anyone looking to create a delicious meal without any fuss.
Cooking Time
- Preparation Time: 10 minutes
- Cook Time: 20 minutes
Nutrition Facts (per serving)
- Calories: 220
- Protein: 26g
- Fat: 12g
- Carbohydrates: 1g
- Cholesterol: 65mg
- Sodium: 300mg
Tools of the Trade
- Grill (charcoal or gas)
- Tongs
- Meat thermometer
- Mixing bowl
- Brush (for oiling)
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Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons of olive oil
- 1 tablespoon of adobo Goya seasoning
- 2 cloves of garlic, minced
Grilled Chicken Instructions
- Marinate the Chicken: In a mixing bowl, combine the olive oil, adobo seasoning, and minced garlic. Mix well. Coat each chicken breast evenly with the mixture. Let it marinate for at least 30 minutes. Marinating it overnight will deepen the flavors for an authentic Puerto Rican touch.
- Preheat the Grill: Heat your grill to a medium-high temperature. This is key for getting those beautiful grill marks and ensuring the chicken cooks evenly.
- Grill the Chicken: Once the grill is hot, place the chicken breasts on it. Grill for about 10 minutes on each side. The goal is to achieve a nice, golden-brown color with slight char marks for added flavor.
- Check the Temperature: Use a meat thermometer to ensure your Chicken is cooked perfectly. The internal temperature should reach 165°F (75°C). This step is crucial for both safety and taste.
- Rest the Chicken: After grilling, let the chicken rest for about 5 minutes. This allows the juices to be redistributed, ensuring each bite is succulent and flavorful.
- Serve and Enjoy: Serve your delicious Grilled Chicken with a side of arroz con gandules (rice with pigeon peas) or a fresh salad. It’s a versatile dish that pairs well with many sides.
This 3-Ingredient Grilled Chicken recipe encapsulates the essence of Puerto Rican cuisine – it’s all about making the most out of a few ingredients to create something extraordinary. Whether you’re cooking for your family or hosting a get-together, this dish will surely be a hit. Remember, cooking is not just about feeding the body but also the soul. ¡Buen provecho!
3-Ingredient Grilled Chicken: Simple and Delicious
Ingredients
- 4 boneless skinless chicken breasts
- 2 tbsp olive oil
- 1 tbsp adobo seasoning
- 2 cloves of garlic minced
Instructions
- Marinate the Chicken: In a mixing bowl, combine the olive oil, adobo seasoning, and minced garlic. Mix well. Coat each chicken breast evenly with the mixture. Let it marinate for at least 30 minutes. Marinating it overnight will deepen the flavors for an authentic Puerto Rican touch.
- Preheat the Grill: Heat your grill to a medium-high temperature. This is key for getting those beautiful grill marks and ensuring the chicken cooks evenly.
- Grill the Chicken: Once the grill is hot, place the chicken breasts on it. Grill for about 10 minutes on each side. The goal is to achieve a nice, golden-brown color with slight char marks for added flavor.
- Check the Temperature: Use a meat thermometer to ensure your Chicken is cooked perfectly. The internal temperature should reach 165°F (75°C). This step is crucial for both safety and taste.
- Rest the Chicken: After grilling, let the chicken rest for about 5 minutes. This allows the juices to be redistributed, ensuring each bite is succulent and flavorful.
- Serve and Enjoy
Nutrition
This, my friends, is more than just a recipe; it’s an invitation to explore the joys of simple cooking and the rich flavors of Puerto Rican cuisine. This grilled Chicken, with its minimal ingredients and easy steps, is a perfect example of how simplicity can lead to the most delicious results. Enjoy the process, savor each bite, and, most importantly, share the joy of cooking with those you love.